Hello, I'm Sandra V Manning!

I am a Health and Wellness Coach and a retired Navy Veteran residing in Norfolk, Virginia. After experiencing a midlife spiritual health transformation, I turned to faith-based practices like journaling, prayer, meditation, and walking to heal my inner spirit, mind, and body. I hold a Bachelor's Degree in Leadership Studies and Christian Ministries from Regent University and completed Health Coaching training at the Institute of Integrative Nutrition in New York. I am pursuing a Post-Baccalaureate Certificate in Health and Wellness Coaching, with a particular focus on Spiritual Wellness. I am passionate about helping others connect to their inner spirit and discover joy and purpose. I like to spend my free time doing various activities such as traveling, volunteering, experimenting with essential oils, spending quality time with my loved ones, and exploring the beauty of nature. My newest hobby is RC Racing, and I enjoy sharing this experience with my family and friends. 
Nurture Your Inner Spirit

Grab My Journal

The Spiritual Health and Wellness journal provides practical tools and strategies over 21 days for individuals to nurture their inner spirit, deepen their self-understanding, and attain spiritual well-being. It offers daily prompts, quotes, and challenges to remove obstacles hindering personal and spiritual growth, making it an invaluable guide for anyone seeking a more meaningful life. 

Free Assessment

The Wellness Wheel of Life Assessment is a powerful tool designed to help you achieve balance and improve your life. By reflecting on your scores and identifying areas that require attention, you can create a clear picture of what balance means to you and create a plan to make meaningful changes in your life. It is the first step towards living a more balanced life.

1:1 Coaching

Sign up today for 1 and 1 Coaching and receive: Personalized support, encouragement, and guidance to achieve your goals and cultivate spiritual well-being as well as a customized plan that caters to your unique needs and goals. Together, let's overcome challenges and prioritize spiritual well-being for a purposeful and meaningful life!

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